At Align, we cater to every body . Our personalised programs are tailored to your specific needs in order to: increase flexibility, strength and stability, minimise current injuries and weaknesses and help to avert future injuries.

Prior to starting a pilates program, we do an in depth assessment on each client. The assessment is followed by 2 Private Sessions.  This enables us to implement an individualised program based on our findings from the initial assessment.

We use real-time ultrasound which enables us to assess and correct poor muscular recruitment patterns. The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength.