Flex is Melbourne’s largest CBD clinic providing Physiotherapist lead small group Clinical Pilates classes. Our experienced Physiotherapists know running, they help rehabilitate running injuries, they love to run themselves, and they want to help you become a better runner.

Our new programme brings you a structured 6 week programme with each class focussing on building strength in a key area that is important for runners. 

Expect to learn and consolidate your Pilates fundamentals as well as improve your mobility, flexibility and strength targeting your gluteals, hamstrings and abdominals – all key areas to help you become a stronger runner.