Mental Health

Mental Health is defined by the World Health Organisation as:-

“a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Mental Health is about wellness rather than illness. Focusing on the good rather than the not so good.

Nevertheless, Mental Health illness is real. There is no form of immunization. However there are support networks in place within your community to guide you from the not so good to the good. There is much that can be done and together, we can assist each other to live a better, more enjoyable life.

Around 20% of Australians between the ages of 16 and 85 experience some form of Mental Health issue each year, whilst around 45% of all Australians will experience some form of Mental Health illness in their lifetimes. Mental Health issues in 2018 are being more openly recognized, treated and accepted throughout the global community.

So please remember, you are not alone, seek help. There is no shame in seeking treatment for Mental Health issues. Most people are initially reluctant to seek treatment for several reasons, including lack of understanding by friends, family and work colleagues, the fear of discrimination, bullying, losing your job or even physical violence. Also please remember, it is the people perpetrating these discriminatory reactions, mainly due to a lack of understanding the issues, who are the ones that are out of touch with society, not you for openly recognising the symptoms.

The first step is to understand and acknowledge the symptoms. Once you acknowledge the symptoms, you can overcome the stigma and seek treatment. When you commence comfortably speaking openly about Mental Health, the path will become a far easier walk.

To avoid STIGMA attached to a Mental Health issue:-
- seek treatment
- avoid allowing stigma to create self doubt or shame
- avoid isolating yourself
- disassociate yourself from your illness, ie, say “I have Bipolar Disorder” not,” I am Bipolar”
- join a support group
- speak openly about stigma

The next step is to make an appointment with your GP, thoroughly explain your situation, and your GP will then refer you to a Mental Health Care professional who will then complete a full assessment, then guide you comfortably and supportively through overcoming your issues.