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Bend + Mend Physio and Pilates
A little about what we do
Spinal Physiotherapy
Back and neck troubling you? See our experienced Spinal Physio’s, treating Sydney’s CBD for over 10 years.
Sports Physiotherapy
We can help you get back on the field, back on the court, back on the road, and back into the gym.
Ergonomic Assessments
Ergonomic Workplace Assessments are a big part of our service, for one person or over a hundred.
Pilates with a Physio
All our sessions are run by Physiotherapists and incorporate the use of the Reformer, Trapeze and other equipment.
Pregnancy Pilates
Come and join our specialised Pregnancy Pilates classes for a fun, safe workout appropriate for all stages of Pregnancy!
Post-Natal Pilates
We offer new mum’s the chance to return to regular exercise safely while targeting muscles affected by pregnancy and birth.
Women’s Health
Our Women’s Health Physiotherapist, Bonnie, specialises in the management of conditions unique to women.
Running Assessments
Whether you’re new to running or a seasoned marathoner; to help a particular problem or purely improve your performance.
Our Other Services
We have a range of other services to suit all of Sydney’s CBD from “Get Fit to Ski” to Golf Physiotherapy and TPI Screening.