Welcome to Road to Recovery
We’re a team of human performance and rehab professionals with backgrounds Exercise Physiology & Exercise Science here to support you achieve your goals in life. Whether it’s completing a 14 day overland trail, sports competition or just wanting to keep active despite injuries and age, we’ve got your back.

Road to Recovery was established to empower and educate individuals to take charge of their health and make movement and exercise an enjoyable part of life.

We have two locations in Springwood and Penrith with state of the art facilities and equipment to ensure that our clients and members have access to premium healthcare wherever you are.

We don’t provide one size fits all or cookie cutter programs. We understand everyone is different and ensure that each person we work with receives an individually tailored treatment plan and clear timeline for your health and wellbeing goals.