OSTEOPATHY
Osteopathy uses manual treatment techniques such as deep tissue massage, stretching, joint mobilisation and manipulation to treat a range of musculoskeletal issues. This helps to assist in relieving pain and increasing mobility.

Osteopathy takes a whole-body approach to injury and pain management. Therefore, osteopathic treatment looks beyond localised pain and considers whether your musculoskeletal system is functioning properly as a whole.

As Primary Health Care practitioners, our experienced osteopaths can diagnose the cause of your complaint using a detailed medical history and physical examination. In addition, your osteopath will then create an tailor-made treatment plan for you. This will include manual treatment techniques with at-home nutrition, work and lifestyle advice.

At Holistic Bodyworks we focus on education and rehabilitation, providing patients with the tools necessary to avoid future pain or injury. Above all, your health and happiness is our highest priority.



Clinical Pilates
Clinical Pilates may help alleviate your pain and improve flexibility, posture, strength, and balance. Using a custom-made routine composed of core strengthening exercises tailored towards your body, it can be a great way to strengthen, lengthen and increase mobility.

In other words, these qualities make Clinical Pilates a suitable tool everyone! For example, women preparing for pregnancy, athletes choosing to compete at a higher level or those wanting to stay healthy throughout their golden years.

Our friendly team will create a Clinical Pilates routine that targets your health goals. Ultimately our goal is to allow you to live your healthiest life.

Myotherapy
Myotherapy uses manual treatment techniques such as deep tissue massage, dry needling and stretching to relieve tension in tight muscles and restriction between joints in a variety of musculoskeletal issues.

In short, Myotherapy can be a great treatment for a variety of muscular conditions. Our experienced and friendly team will start by providing a holistic assessment of your body, after that - we'll get started on your treatment.

We take a look at your unique circumstances, meanwhile developing a personalised treatment plan that may assist in achieving your long-term health and lifestyle goals.
Remedial Massage
Remedial Massage isn't just a relaxing technique to help you unwind. Although it can be used as such, our therapeutic form of deep tissue massage addresses the sites of specific injuries or ailments. For example, areas that may be preventing you from moving, exercising, and enjoying life at your physical best.

Using deep-tissue massage techniques, stretching and trigger point work, our holistic massage targets knots and tension in muscles and connective tissue, which may assist with chronic aches and discomfort.

Our qualified Remedial Massage therapists will firstly conduct an assessment of your condition. Secondly, they'll provide a personalised massage that can help restore, rehabilitate and revitalise both your body and mind. Last but not least, you'll feel relaxed and rejuvenated from top to toe.


Naturopathy
Naturopathic treatments are based on the philosophy that health transcends physical wellbeing.

Firstly, your Naturopath will begin by looking at your health from every angle. This includes stress and mental wellbeing. Secondly, they'll use Naturopathic treatments to help build a healthier “you” - one that is more resistant to stress, and more capable of self-healing. Lastly, they'll give you plan for the future. Whether it includes another visit, or some at-home advice, our care extends beyond the walls of our clinic

Naturopathy provides a natural complement for conventional treatments including herbal remedies, vitamin supplements, lifestyle adjustments and dietary changes, just to name a few.