Personal Psychology, psychologist in Sydney, with special interest in emotion dysregulation, adults and adolescent therapy. We deliver measurable, personalised, evidence-based mental health interventions with warmth and care, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Family Therapy (ABFT), and Emotion-Focused Therapy (EFT). Situated in North Sydney, we are easily accessible via public transportation or by car - free parking at our office. Our team of dedicated Child and Adult Psychologists can help you with a range of challenges, including anxiety, depression, dating and relationship issues, procrastination, perfectionism, risky behaviours, anger, and big emotions.