AOK Keep Moving
I get it! I’m Alex and after teaching Pilates for over 10 years and presenting at national conferences, I have created the professional development and movement opportunities that I wish I had when I was starting out. I love sharing my knowledge and experience so that teachers all over the world can feel more confident, connected and supported both in their own practice and when leading others. That’s also why I created my Pilates Teacher’s Guide to Pain. When I started out, I would panic if a client told me that an exercise was hurting them. It made me doubt myself and the rest of my lesson plan! But it doesn't have to be that way. I now LOVE IT when I have to think on my feet, adjust exercises and work around pain. I know it means my clients get the very best experience, keep coming back, and learn that they CAN move!
AOK Keep Moving is my studio and second home. We're a sun-filled, bespoke Physio and Pilates space in Bibra Lake. We offer small group classes, Physio assessment and treatments, Exercise Physiology services and Pilates teacher PD workshops online. We're also lucky to be surrounded by other family businesses. Downstairs you'll find the gym Athlete X and The Kind Life and Co., a café and co-working space. It can sometimes be scary stepping into a new training space but everyone here is SO welcoming and we'd love you to pop in for a visit and say hello!
