Little Window is about a connection from inner vulnerability to someone and somewhere safe and supportive. It is the small window of tolerance referred to in neuroscience as the state of equilibrium within our nervous system (in the middle of the “fight or flight” and "freeze" response) that we need to be in, to recover and integrate from difficult life experiences, and to feel mentally and emotionally well. We each have unique windows of tolerance, narrow or wide, depending on our experiences. Therapy can support people to widen their window, and grow their capacity to thrive.