Group therapy offers kids, teens and adults an evidence-based way to gain new skills and information. Groups are a powerful and effective method of developing social and communication skills/confidence, emotional expression and self-regulation, as well as fine-tuning inter-personal relationship skills, with the overall aim of feeling happier in educational/work and home settings. Participating in a group can offer unique, dynamic and creative ways of developing skills, and can be a safe space to try out new ways of doing things. Groups can often help people to feel less isolated. Group participants provide valuable feedback and support to each other in a safe, encouraging environment.