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Centre of Strength and Wellness

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Gym training, injuries, pain, mental challenges, more gym training, setbacks, more pain, breakthroughs, strength gains, mental toughness, self confidence, belief and happiness is how you can best describe the last 20 years of my exercise journey. As a result, every morning I get up and have a simple aim - to make sure my clients don't follow in my footsteps - but are rather guided along a positive, uplifting, holistic path to mental and physical strength.

Countless times on my journey I felt confused, disappointed and still suffering pain after seeking help. It was only when I found the right team for me that I truly experienced an improved quality of life, self confidence and happiness. We all need a unique team of people to help us on our journey, and that is why Centre of Strength and Wellness was born. Now you have the opportunity to experience a team of likeminded health professionals, who collaborate to get the best possible outcome for you!

EMPOWER. DEVELOP. THRIVE.

We look forward to welcoming you into our centre to experience the unique difference that is CSW -
Ronnie and the Centre of Strength and Wellness team
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OPENING HOURS
Monday 6.30am - 9.00pm
Tuesday 6.30am - 8.00pm
Wednesday 6.00am - 9.00pm
Thursday 6.30am - 8.00pm
Friday 6.30am - 6.00pm
Saturday 8.00am - 1.00pm
Sunday Closed
(or by appointment)
Our Team
Why work with us
Your centre for health and wellbeing

Award winning trusted healthcare with a difference. At Centre of Strength and Wellness, we can help you with a range of services including Physiotherapy, Exercise Physiology, Strength and Conditioning, Sports Chiropractic, Dietetics & Nutrition, Remedial Massage, Sports Care, Strength Testing, Clinical Pilates plus a purpose-built Indoor Bouldering wall as well as Reformer Pilates!

We are the home of CADS Kids, a program designed specifically for children providing a strong framework for growth and development, building confidence and ability.

Our Athlete Development Program empowers young adults (10+ years) with strength training and guidance, to help them achieve their goals.

Almost everyone experiences Chronic Pain at some point in their life, which may include chronic back pain, knee pain, shoulder pain or hip pain - just to name a few. Lower back pain is one of the most common complaints encountered in healthcare. We have a wide range of ways, best suited to you, to help you reduce and/or limit your pain - get in touch with our team to find out more.

Looking for our Workshops? Click here to see what's coming up.
Team Size
18+
Employed Allied Health Professionals
Business Address
593 – 595 Glen Huntly Road,
Elsternwick VIC 3185, Australia
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