Our Values
We are a psychology-based, person-centred, interdisciplinary, progressive clinic. They are a lot of words! What do they mean?
Psychology-based. Many people know the importance of mindset for weight management. But most people don't invest a lot of time, energy, and resources into training their minds. At WMP we help you train your most important muscle - your brain!
Person-centred. Most weight management programs are weight-centred. This can result in obsession with food and exercise, psychological health problems, and weight regain. We help you “zoom out” from the scales and focus on yourself as a whole person!
Interdisciplinary. While we believe psychology is the missing piece of the puzzle, we know it's not the only piece. We support you with a team of like-minded, compassionate, and caring nutrition and movement professionals.
Progressive. As seen in the below graph, common diet and exercise plans don't work so well in the long-term, even when supplemented with traditional psychology. We like to support you with a combination of traditional psychological approaches and innovative evidence based ones, like as tapping and hypnosis, to help you discover what works for you.