We are not about the latest gym craze or fancy gadget. What we are about is knowledge. We aim to give fitness professionals the skills and confidence to see their client as an individual and provide targeted programs. From the initial assessment of a client's posture and functional movement, through to developing a program with targeted exercise progressions for a specific weakness or injury. Our workshops are about empowering fitness professionals with knowledge so that their programs are more effective in preventing and rehabilitating injury.