The Guilt-Free Parent or Carer: Strategies for Juggling Work and Home

Parents frequently find themselves in an ongoing battle to strike a balance between the demands of their carers and the responsibilities of raising a family. This webinar will teach you how to effectively communicate with co-workers and family members, identify the typical causes of parental guilt, and demonstrate the effectiveness of self-compassion in reducing guilt.

You'll also discover how to connect with people who share your interests and struggles so they can support and inspire you.

One in five Australians will experience depression at some point in their lives. Gain insights into the intricate brain processes linked to depression and acquire vital skills for fighting stigmas and fostering open, empathetic conversations when you join this webinar.

Explore effective coping strategies and self-care techniques to help people with depression on their path to recovery, while delving into a variety of treatment options, including therapy, medication, and lifestyle adjustments. Plus, learn how to be a constant source of support for loved ones who are struggling with depression.